Effects Essay Stress

When you’re struggling to retain information for midterms or finals, you could end up stressing out even more.Another study conducted by Boyton Health Services, the University of Minnesota, showed that a student’s ability to manage stress is crucial.

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You may find yourself craving unhealthy junk food such as chips, pizza, chocolate, and ice-cream.

Having trouble memorizing what you learned in class last week? According to a study by Rutgers University, stress adversely affects your ability to remember information.

Then your brain fights against itself instead of working on a task.

Associated Press and MTVu conducted research to establish the effects of stress on the performance of students in college.

It affects your ability to concentrate, causes sleep disorders and leads to depression. A little stress can actually help students perform a little better.

The stress of college is a very real, and has a negative impact on students across the country. The key word there is “little.” When you are stressed out, your body releases chemicals to your brain in an attempt to help it focus, and pushes adrenaline into the bloodstream so as to heighten your senses.If you feel increasingly overwhelmed, consider calling or visiting a Counseling and Psychological Service provider to make an appointment.Even if they can’t attend to you immediately, they have the expertise to guide you on the appropriate course of action.When you expose yourself to stressors (stimuli that incite stress), the result is an assortment of emotional, physical, cognitive and behavioral reactions that include the following: Your muscles trigger when stress hormones activate your sympathetic nervous system.Activated nerves make you either tense up when seating in class, or flex certain muscles making them ache.If you study for some time and suddenly feel dizziness or even headache, know that your body is tired and hence needs a break.Do not ignore these signals; they can help you avoid other serious effects on your performance.Avoid, at all costs, isolating yourself and trying to deal with your stress on your own.When you are stressed, even grabbing a cup of tea with a friend and opening your heart can relieve you a great deal.You, therefore, become irritable, even with the slightest provocation, and lash out with frustrations in self-defense.This state makes you hostile to even your closest friends. However, prolonged exposure to the hormones, according to Harvard Medical School, results in overeating.

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